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Cherries Reduce Inflammation and Loaded with Anti-Oxidants

03 July 2019 13:44

I love this time of year for many reasons, #1 the sun and #2 cherries!

Full of goodness, a healthy food option and they are so delicious. Thing is, the season never lasts long enough! They contain vitamins and minerals including calcium, fibre, phosphorus, flavonoids, vitamins B5 and B6. These all help towards healthy cells and strengthening your immune system, whilst the powerful anti-oxidants help reduce inflammation and protect your body and skin cells.
 
Happy munching!