We need your help!
June is Acne Awareness month, and we are looking for success stories and case studies. If you suffer with acne or spots or know someone who does, you can receive £20.00!* What you need to do: 🫧 Order and use Skin:Genius - the 1:2:3 Collection is an easy to use routine 📸 Take a before photo (in focus 😉) of the area ie; face, cheek, forehead, back 🌞 Use your skincare every morning and night 📸Take an after photo when you see a difference 💌 Send your before and after photos to hellojulia@skin-genius.co.uk or DM us on social media and let...
Spring is in the air
As the gentle breeze of spring wafts through the air, signalling a time of renewal and rejuvenation, it's the perfect moment to pay attention to our body’s internal cleansing mechanisms. Just as nature sheds its winter cloak, our bodies like this time of year to embrace cleansing, nourishing foods and spring flavours. This March, let's delve into the realm of liver health, a cornerstone of our body’s detoxification process alongside the skin. Our liver, a diligent worker tirelessly filtering toxins, can sometimes use a helping hand, especially as we age. After the age of 50, its function may start to...
Nurturing your heart, mind and skin this February
Love is in the air this month, so it’s the perfect time to prioritise not only matters of the heart, but also the wellbeing of your cardiovascular system. Although there are some hereditary factors, lifestyle choices play a significant role in combating the world's leading killer – cardiovascular disease. Opting for a diet rich in ultra-processed foods while neglecting vegetables and fruits can set you on a detrimental path for heart health. Cardiovascular disease is fundamentally an inflammatory condition, leading to elevated blood pressure, plaque formation and the constriction of blood vessels. Simple adjustments to your diet can significantly enhance...
Everyday Exercise Routines with Val
When you embrace exercise, it will give you a natural glow and make you feel good in many ways. Below, I share my tips on how to get started, how to keep going and ways to avoid that crash and burn. For those short of time in their routine there’s always a way to add extra steps or movement but you have to be clever, consistent and disciplined about it. How about Parking further away will get in those extra steps Getting off the train/tube/bus a stop earlier so that you walk further Rather than a sat down coffee catch...
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